81 shows,
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Ep. 11: It’s Not Will Power… Its A Heart Change
4/12/2017, 11:00:00 AM
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Ep. 32: Part 2 of “Foxy Mama.”
9/6/2017, 6:00:00 AM
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Ep. 42: Danny gets fired! Sad but true.
11/15/2017, 7:00:00 AM
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Ep 6: Sister Fight!
3/8/2017, 12:00:00 PM
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Ep. 53: Who Won the Bet on Serene's Baby?
1/31/2018, 7:00:00 AM
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Ep. 35: Worst. Podcast. Ever. (no, really!)
9/27/2017, 6:00:00 AM
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Ep. 5: Exercise Can Ruin You. There is a Wiser Way!
3/1/2017, 12:00:00 PM
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Ep. 38: Toxic Marriage Equals Toxic Health!
10/18/2017, 6:00:00 AM
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Ep. 26: Don't You Dare.
7/26/2017, 11:00:00 AM
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Ep. 7: Lunch Talk!
3/15/2017, 5:00:00 AM
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Ep. 52: The THM Poddy is One Year Old Today!
1/24/2018, 7:00:00 AM
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Ep. 57: Stop Making This So Hard!
2/28/2018, 7:00:00 AM
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Ep. 76: The Temporary Trap. (Don't Fall In!)
7/11/2018, 6:00:00 AM
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Ep. 31: Stop Over Complicating It!
8/30/2017, 6:00:00 AM
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Ep. 10: Practice "The Comeback" (aka: What If You Could?)
4/5/2017, 11:00:00 AM
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Ep. 20: The Topic We've Been Too Scared To Touch.
6/14/2017, 11:00:00 AM
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Ep. 69: A Day in the Life of Serene & Pearl
5/23/2018, 6:00:00 AM
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Ep. 72: Oh Man! You've GOT to Listen to This Podcast.
6/13/2018, 6:00:00 AM
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Ep. 68: Joy Grabber or Frowny Perfectionist?
5/16/2018, 6:00:00 AM
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Ep. 79: The Gratitude Challenge!
8/1/2018, 6:00:00 AM
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Ep. 13: Eating Healthy is Not Beyond Your Budget
4/26/2017, 11:00:00 AM
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Ep. 21: What If You Weren't So Focused On Goal Weight?
6/21/2017, 11:00:00 AM
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Ep. 75: Buckle Your Seat Belts… Vange Is Back!
7/4/2018, 6:00:00 AM
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Ep. 44: Danny vs. Kale Chips: Tune in to find out who wins
11/29/2017, 7:00:00 AM
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Ep. 34: Hormones Out of Whack? Here's Help.
9/20/2017, 6:00:00 AM
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Ep. 4: Let's Talk About "Fear" (part 2)
2/22/2017, 12:00:00 PM
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Ep. 3: Let's Talk About "Fear" (part 1)
2/15/2017, 12:00:00 PM
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Ep. 1: The Premiere Episode
2/3/2017, 12:00:00 PM
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Ep. 2: How it all Began
2/8/2017, 12:00:00 PM
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