107 shows,
The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Ep. 11: It’s Not Will Power… Its A Heart Change
4/12/2017, 11:00:00 AM
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Ep. 32: Part 2 of “Foxy Mama.”
9/6/2017, 6:00:00 AM
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Ep. 90: The 2 Extremes of Body Image.
10/17/2018, 6:00:00 AM
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Ep. 42: Danny gets fired! Sad but true.
11/15/2017, 7:00:00 AM
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Ep 6: Sister Fight!
3/8/2017, 12:00:00 PM
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Ep. 102: Your Free Coaching Session with THM Coach Kris!
1/9/2019, 7:00:00 AM
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Ep. 53: Who Won the Bet on Serene's Baby?
1/31/2018, 7:00:00 AM
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Ep. 35: Worst. Podcast. Ever. (no, really!)
9/27/2017, 6:00:00 AM
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Ep. 33: Quick Answers to Your Trim Healthy Questions.
9/13/2017, 6:00:00 AM
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Ep. 5: Exercise Can Ruin You. There is a Wiser Way!
3/1/2017, 12:00:00 PM
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Ep. 38: Toxic Marriage Equals Toxic Health!
10/18/2017, 6:00:00 AM
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Ep. 55: Mom + Daughter = 170lbs Lost!!!
2/14/2018, 7:00:00 AM
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Ep. 26: Don't You Dare.
7/26/2017, 11:00:00 AM
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Ep. 7: Lunch Talk!
3/15/2017, 5:00:00 AM
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Ep. 104: Mean Girl Poddy: 5 Dumb Things.
1/23/2019, 7:00:00 AM
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Ep. 86: Stop Wavering. You ARE a Trim Healthy Mama!
9/19/2018, 6:00:00 AM
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Ep. 64: Essential Oils pt.2: Let’s Heal the Issues!
4/18/2018, 6:00:00 AM
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Ep. 57: Stop Making This So Hard!
2/28/2018, 7:00:00 AM
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Ep. 76: The Temporary Trap. (Don't Fall In!)
7/11/2018, 6:00:00 AM
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Ep. 100: We’re celebrating our 100th Podcast!
12/26/2018, 7:00:00 AM
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Ep. 31: Stop Over Complicating It!
8/30/2017, 6:00:00 AM
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Ep. 98: THM Autopilot! Here’s How You Switch it On.
12/12/2018, 7:00:00 AM
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Ep. 10: Practice "The Comeback" (aka: What If You Could?)
4/5/2017, 11:00:00 AM
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Ep. 20: The Topic We've Been Too Scared To Touch.
6/14/2017, 11:00:00 AM
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Ep. 69: A Day in the Life of Serene & Pearl
5/23/2018, 6:00:00 AM
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Ep. 72: Oh Man! You've GOT to Listen to This Podcast.
6/13/2018, 6:00:00 AM
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Ep. 68: Joy Grabber or Frowny Perfectionist?
5/16/2018, 6:00:00 AM
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Ep. 101: Your Joy is Not A Weight Problem.
1/2/2019, 7:00:00 AM
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Ep. 79: The Gratitude Challenge!
8/1/2018, 6:00:00 AM
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Ep. 21: What If You Weren't So Focused On Goal Weight?
6/21/2017, 11:00:00 AM
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Ep. 75: Buckle Your Seat Belts… Vange Is Back!
7/4/2018, 6:00:00 AM
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Ep. 36: Are you ready to commit? Here's how to succeed!
10/4/2017, 6:00:00 AM
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Ep. 34: Hormones Out of Whack? Here's Help.
9/20/2017, 6:00:00 AM
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Ep. 4: Let's Talk About "Fear" (part 2)
2/22/2017, 12:00:00 PM
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Ep. 3: Let's Talk About "Fear" (part 1)
2/15/2017, 12:00:00 PM
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Ep. 1: The Premiere Episode
2/3/2017, 12:00:00 PM
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Ep. 87: Time For Truth: How Do Serene & Pearl Really Eat?
9/26/2018, 12:07:00 PM
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Ep. 2: How it all Began
2/8/2017, 12:00:00 PM
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