97 shows,
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Ep. 88: Whoa there! Are you overdoing protein?
10/3/2018, 6:00:00 AM
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Ep. 11: It’s Not Will Power… Its A Heart Change
4/12/2017, 11:00:00 AM
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Ep. 39: The Surprising Answer to Stalls & Stubborn Weight
10/25/2017, 6:00:00 AM
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Ep. 90: The 2 Extremes of Body Image.
10/17/2018, 6:00:00 AM
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Ep. 42: Danny gets fired! Sad but true.
11/15/2017, 7:00:00 AM
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Ep 6: Sister Fight!
3/8/2017, 12:00:00 PM
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Ep. 53: Who Won the Bet on Serene's Baby?
1/31/2018, 7:00:00 AM
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Ep. 35: Worst. Podcast. Ever. (no, really!)
9/27/2017, 6:00:00 AM
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Ep. 33: Quick Answers to Your Trim Healthy Questions.
9/13/2017, 6:00:00 AM
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Ep. 5: Exercise Can Ruin You. There is a Wiser Way!
3/1/2017, 12:00:00 PM
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Ep. 38: Toxic Marriage Equals Toxic Health!
10/18/2017, 6:00:00 AM
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Ep. 26: Don't You Dare.
7/26/2017, 11:00:00 AM
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Ep. 7: Lunch Talk!
3/15/2017, 5:00:00 AM
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Ep. 86: Stop Wavering. You ARE a Trim Healthy Mama!
9/19/2018, 6:00:00 AM
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Ep. 64: Essential Oils pt.2: Let’s Heal the Issues!
4/18/2018, 6:00:00 AM
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Ep. 57: Stop Making This So Hard!
2/28/2018, 7:00:00 AM
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Ep. 76: The Temporary Trap. (Don't Fall In!)
7/11/2018, 6:00:00 AM
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Ep. 31: Stop Over Complicating It!
8/30/2017, 6:00:00 AM
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Ep. 92: The Butterfly Institute: Our big launch revealed.
10/31/2018, 6:00:00 AM
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Ep. 10: Practice "The Comeback" (aka: What If You Could?)
4/5/2017, 11:00:00 AM
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Ep. 20: The Topic We've Been Too Scared To Touch.
6/14/2017, 11:00:00 AM
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Ep. 69: A Day in the Life of Serene & Pearl
5/23/2018, 6:00:00 AM
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Ep. 72: Oh Man! You've GOT to Listen to This Podcast.
6/13/2018, 6:00:00 AM
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Ep. 68: Joy Grabber or Frowny Perfectionist?
5/16/2018, 6:00:00 AM
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Ep. 79: The Gratitude Challenge!
8/1/2018, 6:00:00 AM
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Ep. 21: What If You Weren't So Focused On Goal Weight?
6/21/2017, 11:00:00 AM
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Ep. 75: Buckle Your Seat Belts… Vange Is Back!
7/4/2018, 6:00:00 AM
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Ep. 36: Are you ready to commit? Here's how to succeed!
10/4/2017, 6:00:00 AM
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Ep. 34: Hormones Out of Whack? Here's Help.
9/20/2017, 6:00:00 AM
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Ep. 4: Let's Talk About "Fear" (part 2)
2/22/2017, 12:00:00 PM
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Ep. 3: Let's Talk About "Fear" (part 1)
2/15/2017, 12:00:00 PM
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Ep. 1: The Premiere Episode
2/3/2017, 12:00:00 PM
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Ep. 87: Time For Truth: How Do Serene & Pearl Really Eat?
9/26/2018, 12:07:00 PM
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Ep. 2: How it all Began
2/8/2017, 12:00:00 PM
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