315 shows, 13 days ago
Tiny Leaps, Big Changes is a self-help, wellness, motivation, and inspirational podcast about the day-to-day behaviors we all engage in that determine the results we gain in our lives. On this show, I share simple personal development strategies you can use as well as the habits you can develop to get the most out of your life.

024 - 3 Simple Tricks to Get Better Sleep
2/3/2016, 3:59:30 AM
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026 - Simple Ways to Save More Money
2/4/2016, 11:01:54 PM
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027 - Get the Most Out of Your Weekend
2/5/2016, 5:19:47 PM
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028 - The Effects of Exercise on Your Brain
2/8/2016, 7:01:25 PM
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029 - Why Your Diet Won't Work
2/9/2016, 5:45:53 PM
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031 - Why do I Need to Have a Reliable Routine?
2/11/2016, 5:33:16 PM
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174 - Prove Them Right
6/20/2017, 9:00:00 AM
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176 - How to Overcome a Sugar Addiction
7/5/2017, 12:34:12 PM
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177 - The Power of Positive Constraints
7/12/2017, 9:00:00 AM
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188 - Introduction to the Slow Carb Diet
8/29/2017, 9:00:00 AM
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190 - Fueling Your Income Engine
9/5/2017, 10:00:00 AM
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195 - How to Stop Comparing Yourself to Others
9/15/2017, 4:03:58 PM
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197 - How to Improve Your Communication Skills pt 2
9/20/2017, 10:54:47 AM
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198 - You Don't Have Hidden Potential
9/22/2017, 1:43:16 PM
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199 - Six Stages of Personal change
9/26/2017, 5:40:04 PM
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200 - Best Episodes of the Last 200
9/28/2017, 2:52:54 PM
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204 - Losing a Loved One Pt. 1
10/11/2017, 5:39:33 PM
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207 - How to Take a Power Nap and Boost Productivity
10/27/2017, 4:00:00 PM
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208 - Why You Should Bet On Your Strengths
11/9/2017, 9:00:00 AM
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210 - Feeling Unmotivated? Listen to This.
11/12/2017, 9:00:00 AM
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211 - 4 Obstacles You'll Face When Trying to Be Productive
11/13/2017, 9:00:00 AM
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212 - How to Make More Money (Revisited)
11/14/2017, 9:00:00 AM
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213 - The One Goal Per Week Strategy
11/15/2017, 9:00:00 AM
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214 - Why Investing In Yourself Is a Good Idea
11/16/2017, 9:00:00 AM
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215 - The Emotional Side of Decision Making
11/17/2017, 9:00:00 AM
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216 - You Are a Passive Protagonist
11/20/2017, 9:00:00 AM
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219 - What I'm Thankful For
11/23/2017, 3:34:58 PM
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220 - Easy Ways to Prioritize Yourself (feat. Julia Calder)
11/24/2017, 4:27:06 PM
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222 - 3 Side Hustle Ideas You Can Try Today
11/28/2017, 9:00:00 AM
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223 - Losing a Loved One Pt 2
11/29/2017, 12:23:26 PM
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224 - 10 Foods That Help Keep You Calm
11/30/2017, 9:00:00 AM
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226 - My Personal Journaling Process
12/4/2017, 3:48:53 PM
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227 - How to Become a Digital Entrepreneur
12/5/2017, 9:00:00 AM
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232 - How to Track Your Productivity
12/12/2017, 10:00:00 AM
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235 - How to Stay Motivated and Accomplish Anything
12/18/2017, 9:00:00 AM
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238 - Why "Normal" Is Boring (feat. Rob Fajardo)
12/21/2017, 9:00:00 AM
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240 - The Dangers of Instagram
12/26/2017, 9:00:00 AM
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247 - The Art of Fully Living (feat. Tal Gur)
1/10/2018, 2:27:39 PM
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248 - Reasons to Stop Social Media
1/15/2018, 9:00:00 AM
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250 - The Benefits of Setting Intentions
1/17/2018, 8:00:00 AM
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275 - Top Benefits of Taking Time Off Work
5/8/2018, 4:08:07 PM
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180 - The Secret to Success in Anything
8/1/2017, 9:00:00 AM
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181 - What is Progressive Overload?
8/3/2017, 9:00:00 AM
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182 - Create Something Bad, Then Edit
8/8/2017, 9:00:00 AM
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183 - Move Fast and Solve Small Problems
8/10/2017, 9:00:00 AM
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184 - How to Solve Any Problem
8/15/2017, 9:00:00 AM
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185 - The Science Behind Sleep (Live Research)
8/17/2017, 9:00:00 AM
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186 - How to Build A Personal Brand
8/22/2017, 9:00:00 AM
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187 - Top Resources to Learn a Language
8/24/2017, 9:00:00 AM
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221 - Make a Decision
11/27/2017, 9:00:00 AM
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228 - Why I Stopped Meditating
12/6/2017, 9:00:00 AM
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233 - What To Do When You Screw Up
12/13/2017, 9:00:00 AM
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236 - Our Favorite (Non Self-Help) Books
12/19/2017, 9:00:00 AM
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225 - Which Platform to Use for Your Personal Website
12/1/2017, 12:17:45 PM
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229 - Get Fit in 24 Days Pt 1 (feat. Hakim Cunningham)
12/7/2017, 9:00:00 AM
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230 - Get Fit In 24 Days Pt. 2 (feat. Hakim Cunningham)
12/8/2017, 1:44:28 PM
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234 - What Happens When You Save Money
12/14/2017, 9:00:00 AM
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237 - How to Save Money Better
12/20/2017, 2:49:35 PM
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242 - How to Practice Minimalism (feat. Ashlee Fazio)
12/28/2017, 9:00:00 AM
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243 - How to Set a Good Resolution
12/29/2017, 2:29:19 PM
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245 - How to Cut Your Learning Curve
1/3/2018, 2:51:42 PM
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252 - How to Perform At Your Best (feat. Jen Hudak)
1/24/2018, 4:11:06 PM
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256 - How Gut Bacteria Affects Your Health
2/20/2018, 8:00:00 AM
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291 - The Definition of Passion (feat. Meiyoko Taylor)
7/19/2018, 7:00:00 AM
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293 - How to Get The Most Out of Motivation
7/24/2018, 7:00:00 AM
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295- What to Do in August to Crush Your 2018 Goals
7/31/2018, 7:00:00 AM
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299 - What to Do When You Don't Have Support
8/28/2018, 7:00:00 AM
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302 - How to Monetize Anything
9/18/2018, 7:00:00 AM
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205 - The Biggest Time Waster at Work (feat. Cy Wakeman)
10/17/2017, 1:19:29 AM
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217 - The 5 Second Rule Book Review
11/21/2017, 11:59:36 AM
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239 - Why You Should Love Competition
12/22/2017, 9:00:00 AM
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251 - Why You Should Talk To Yourself
1/22/2018, 8:00:00 AM
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254 - Bonus: Business Wars
2/6/2018, 10:00:00 AM
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258 - How to Love Your Job (feat. Cal Newport)
3/1/2018, 8:00:00 AM
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259 - Stop Working So Hard
3/6/2018, 8:00:00 AM
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264 - Feeling Overwhelmed? Do This.
3/22/2018, 7:00:00 AM
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265 - Top 3 Reasons For Your Poor Eating Habits
3/27/2018, 2:07:07 PM
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267 - My Birthday Review (2018)
4/3/2018, 1:32:06 PM
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268 - How to Validate Your Side-Hustle Idea
4/4/2018, 3:10:18 PM
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269 - How to Overcome Your Fears (feat. Akshay Nanavati)
4/5/2018, 3:59:05 PM
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270 - How to Keep Your Energy Level Up
4/10/2018, 6:22:32 PM
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271 - Whole 30 Diet (My Results)
4/17/2018, 3:22:42 PM
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272 - Why Love Is Always The Answer (feat. Nicole Moore)
4/19/2018, 7:00:00 AM
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273 - How to Get Motivated to Do Anything
4/24/2018, 8:21:56 PM
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274 - How to Be More Positive and Confident
5/3/2018, 7:00:00 AM
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276 - Top 5 Cognitive Biases in Decision Making
5/10/2018, 4:04:19 PM
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277 - New Mindset, Who Dis?
5/15/2018, 7:00:00 AM
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278 - How to Start Getting Into Shape
5/22/2018, 6:22:25 PM
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279 - What is the Feynman Technique of Learning?
5/29/2018, 7:00:00 AM
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280 - New Podcast: The Bold Standard
6/5/2018, 7:00:00 AM
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282 - How to Take Action In Your Life
6/12/2018, 7:00:00 AM
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283 - The Real Meaning of Self-Discipline
6/20/2018, 6:24:18 PM
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288 - The Truth About Leadership
7/10/2018, 7:30:00 AM
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294 - Raising The Bar with Alli and Michael
7/25/2018, 9:58:05 PM
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296 - How Competition Can Help You Push Harder
8/7/2018, 5:05:22 PM
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297 - How to Find a Mentor
8/14/2018, 7:00:00 AM
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300 - The Most Impactful Episodes of Tiny Leaps
9/4/2018, 4:40:58 PM
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304 - Who Are You?
10/4/2018, 3:26:47 PM
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305 - Losing a Loved One Pt 3
10/10/2018, 7:10:31 AM
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306 - Follow Your Curiosity
10/11/2018, 1:33:23 PM
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307 - How to Land Your Dream Job (feat. Jason Feifer)
10/16/2018, 7:00:00 AM
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308 - How to Hold a Conversation
10/31/2018, 2:28:15 PM
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310 - The Way I C It
11/7/2018, 1:48:02 PM
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311 - Why We Need to Get Back to Human (feat. Dan Schawbel)
11/13/2018, 9:35:43 PM
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312 - How to Use Your Inner Dominatrix (feat. Dana Pharant)
11/20/2018, 6:17:00 PM
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313 - The Simplest Goal-Setting Process
11/27/2018, 8:00:00 AM
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314 - How to Overcome Limiting Beliefs
12/4/2018, 8:00:00 AM
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030 - How to Use Journaling to Improve Your Health
2/10/2016, 6:33:44 PM
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263 - Bonus: Safe For Work
3/19/2018, 12:53:41 PM
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284 - How to Level Up Your Career (feat. Ryan Carson)
6/22/2018, 11:53:49 AM
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285 - How Economics Helps in Our Daily Life
6/26/2018, 7:00:00 AM
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201 - How to Get Better at Prioritizing Tasks
10/2/2017, 9:00:00 AM
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202 - The Hidden Benefits of Sleeping Early
10/4/2017, 2:10:09 AM
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203 - Alternatives That Will Make Your To Dos Obsolete
10/9/2017, 9:00:00 AM
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301 - How to Ask for Help
9/11/2018, 7:00:00 AM
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241 - Why Skills Don't Matter
12/27/2017, 4:18:14 PM
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290- How to Break Out of a Creative Rut
7/17/2018, 7:00:00 AM
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179 - This is not self-help...
7/25/2017, 9:00:00 AM
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246 - My Views on "Follow Your Passion" (A Rant)
1/5/2018, 9:00:00 AM
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189 - How to Build a Side Hustle (feat. Sean McCabe)
8/31/2017, 6:00:00 AM
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193 - My Personal Productivity System
9/11/2017, 9:00:00 AM
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194 - 10 Must-Have Personal Development Apps
9/13/2017, 9:00:00 AM
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196 - How to Improve Your Communication Skills pt 1
9/18/2017, 11:43:00 AM
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218 - The Importance of a Morning Routine
11/23/2017, 3:30:00 AM
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244 - Two Years of Tiny Leaps
1/1/2018, 9:00:00 AM
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043 - How to Get Rid of Your Limiting Beliefs
3/2/2016, 9:41:21 PM
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056 - Follow Your Passion vs Gain New Skills
3/29/2016, 10:00:00 AM
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074 - 4 Rules to Follow When Quitting Your Job
5/2/2016, 1:43:53 PM
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144 - How "Tracking" Your Life Can Change It
12/5/2016, 10:00:00 AM
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148 - What I've Learned About Meditation
12/9/2016, 10:00:00 AM
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164 - My Birthday Review
4/3/2017, 9:00:00 AM
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036 - Why You Need to Eat Breakfast to Spark Weight Loss
2/20/2016, 12:11:48 AM
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075 - Why You Need to Get Creative With Your Job Search
5/3/2016, 2:25:00 PM
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166 - 5 Reasons to Do Squats
4/25/2017, 1:08:00 PM
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090 - How to Conquer Your Shyness
5/25/2016, 9:10:41 PM
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070 - Why You Should Get Into Walking
4/28/2016, 11:28:52 PM
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128 - The World Outside of the Box
9/28/2016, 6:23:42 PM
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145 - The Law of Attraction
12/6/2016, 10:00:00 AM
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060 - How to Stand Out During Your Job Search
4/18/2016, 1:37:24 PM
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071 - How Bad Do You Want It feat. Amanda Bayerle pt 1
4/29/2016, 6:32:48 PM
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134 - What to Do When You Change & Your Friends Don't
10/31/2016, 1:56:29 PM
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058 - 3 Steps to Turning Your Ideas Into Reality
4/5/2016, 12:11:31 AM
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023 - An Introduction to the Pomodoro
2/1/2016, 6:58:06 PM
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157 - Comparing Rich People and the Middle Class pt 1
2/4/2017, 4:37:42 PM
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009 - Decision Fatigue and the Power of Habit
1/16/2016, 2:03:33 PM
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005 - 4 Awesome Alternatives to Meditation
1/12/2016, 12:01:53 PM
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063 - 3 Steps to Unlock Unlimited Productivity
4/22/2016, 2:24:49 AM
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106 - My Personal Productivity Process
7/21/2016, 4:43:46 PM
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147 - My Theme for 2017
12/8/2016, 10:00:00 AM
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110 - Where I Am and What I'm Working On
7/28/2016, 7:28:50 PM
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142 - How to Quit Your Job
11/30/2016, 10:00:00 AM
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019 - Why You Can't Make a Decision
1/26/2016, 5:21:01 PM
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115 - Pay Attention to How Far You've Come
8/29/2016, 6:30:08 PM
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068 - Why You Should Get Into Running
4/26/2016, 9:12:52 PM
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146 - Breathing Trick to Fix Anxiety
12/7/2016, 10:00:00 AM
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013 - Steal Like an Artist Book Review
1/20/2016, 11:45:24 PM
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025 - 3 Ways Creation Leads to Personal Growth
2/3/2016, 5:35:24 PM
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124 - Where Does Creativity Come From?
9/14/2016, 5:10:13 PM
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084 - Upgrade Your Life by Making New Friends
5/12/2016, 11:37:15 PM
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100 - Don't Operate in the Middle
6/24/2016, 6:53:46 PM
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092 - How Your Expectations Affect Your Happiness
5/27/2016, 7:26:33 PM
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158 - Why You Should Read Fiction Books
2/6/2017, 10:00:00 AM
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091 - What to Do When You Have No Support
5/27/2016, 12:11:58 AM
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059 - What are you really afraid of?
4/6/2016, 1:35:21 AM
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104 - How Performance Can Make You More Confident
7/19/2016, 2:42:28 PM
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093 - Developing a Wise Mind Approach to Life
5/28/2016, 9:14:56 PM
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131 - The Difference Between Good Stress and Bad Stress
10/5/2016, 10:17:02 PM
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132 - The Feel Good List
10/7/2016, 5:15:04 PM
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125 - How to Win in Life & Business
9/19/2016, 1:52:51 PM
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117 - Why We Don't Innovate
9/6/2016, 7:30:00 PM
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107 - When it's Important to Take Giant Leaps
7/25/2016, 2:48:16 PM
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008 - How to Achieve Your Goals and Resolutions
1/15/2016, 1:00:00 PM
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103 - The Importance of Sharing Your Story
7/18/2016, 7:33:29 PM
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133 - Question Everything
10/19/2016, 10:10:20 PM
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081 - Stop Saying "I Can't"
5/9/2016, 4:00:00 PM
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129 - What to Do When You Break a Habit
9/30/2016, 11:08:35 PM
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053 - How We Make Decisions
3/22/2016, 6:59:34 PM
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014 - What is Stress and How Does it Work
1/21/2016, 9:39:09 PM
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072 - How Bad Do You Want It feat. Amanda Bayerle pt 2
4/30/2016, 9:27:44 PM
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135 - Be 1% Better
11/1/2016, 10:18:58 PM
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003 - The Scientific Approach to Being More Productive
1/10/2016, 11:21:04 AM
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076 - Why You Need to Become The One
5/4/2016, 12:46:46 PM
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061 - Why Podcasting is the Best Networking Technique
4/19/2016, 2:55:42 PM
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111 - Don't Let Pride Get In Your Way
7/29/2016, 8:58:08 PM
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123 - The Crossroads of Should and Must
9/13/2016, 8:34:56 PM
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140 - How to Create Content Consistently
11/22/2016, 9:39:47 PM
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001 - Why You Should Make More Lists
1/2/2016, 3:35:58 AM
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167 - Have No Regrets
5/1/2017, 9:00:00 AM
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051 - Myelin and Creating New Habits
3/17/2016, 2:13:52 PM
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098 - The Role of Nutrition in Fat Loss
6/13/2016, 5:10:44 PM
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000 - Tiny Leaps, Big Changes
12/28/2015, 7:09:21 AM
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095 - Why Napping is Important
5/30/2016, 2:58:42 PM
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020 - 3 Ways to Keep Your Energy Up All Day
1/28/2016, 1:15:27 AM
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163 - The Argument for Introverted Entrepreneurs
3/27/2017, 9:00:00 AM
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037 - How Dopamine Can Help You Achieve More in Life
2/23/2016, 9:06:52 PM
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073 - How Bad Do You Want It feat. Amanda Bayerle pt 3
5/1/2016, 9:06:45 PM
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047 - The Motivation Movement
3/10/2016, 8:04:34 PM
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096 - Forget Hustle, Take a Break Instead
5/31/2016, 4:23:38 PM
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138 - Why You Should Set S.M.A.R.T Goals
11/14/2016, 11:08:27 PM
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136 - How to Deal With Anxiety and Stress
11/4/2016, 12:39:36 AM
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035 - How to Solve Your Problems While You Sleep
2/18/2016, 6:21:14 PM
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083 - The Story Behind Tiny Leaps, Big Changes
5/12/2016, 1:18:41 AM
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082 - Why You Need a Personal Website
5/10/2016, 8:44:58 PM
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122 - The Difference Between Beliefs and Thoughts
9/12/2016, 10:35:55 PM
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089 - What You Believe Affects Your Reality
5/24/2016, 8:08:31 PM
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007 - Why You Should Embrace Failure and Disappointment
1/14/2016, 11:59:49 AM
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114 - The Benefits of Having Hobbies
8/16/2016, 12:42:48 PM
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121 - How I Conquered Procrastination (For Now)
9/10/2016, 5:42:09 PM
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010 - Last Week in Review
1/17/2016, 5:25:29 PM
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141 - How to Start Reading More Books
11/28/2016, 7:03:02 PM
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016 - Does Coffee Help You Focus?
1/23/2016, 5:06:06 PM
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048 - Why Writing is the Best Thing Ever
3/11/2016, 11:47:47 PM
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052 - How to Get More Done
3/21/2016, 6:39:26 PM
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171 - You're On the Right Track
6/2/2017, 9:00:00 AM
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152 - Start Your Resolution Right Now
12/31/2016, 6:03:23 PM
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155 - 3 Life Lessons Learned from Journaling
1/11/2017, 10:00:00 AM
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116 - Why You Need to Innovate Your Life
9/5/2016, 6:54:42 PM
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137 - How to Get Motivated
11/10/2016, 5:45:07 PM
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120 - How to Fight Procrastination
9/9/2016, 9:37:41 PM
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006 - So Good They Can't Ignore You Book Review
1/13/2016, 12:03:51 PM
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160 - Raise Your Standards
2/27/2017, 10:00:00 AM
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021 - Daydreaming and Your Productivity
1/28/2016, 6:57:13 PM
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055 - Why You Aren't Happy
3/28/2016, 10:00:00 AM
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077 - 3 Hard Things About Hard Things
5/5/2016, 9:29:44 PM
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119 - YENYC Talk | How to Land Your First Client
9/8/2016, 2:23:59 PM
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173 - How to Get Better at Anything
6/13/2017, 9:00:00 AM
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139 - How to Make More Money
11/17/2016, 3:44:58 PM
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022 - How Music Affects Your Productivity
1/29/2016, 11:22:29 PM
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012 - Why You Should Prioritize Sleep
1/19/2016, 11:52:55 PM
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032 - The Surprising Psychology of your Money Habits
2/12/2016, 10:56:21 PM
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109 - How to Find Your Perfect Job
7/27/2016, 11:00:00 AM
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170 - The Science Behind Deep Breathing
5/30/2017, 9:00:00 AM
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049 - Why We Volunteer and How it Makes Us Happier
3/14/2016, 5:32:09 PM
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046 - How to Find Happiness by Creating More Art
3/8/2016, 4:25:43 PM
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165 - The Power of Gratitude
4/14/2017, 9:00:00 AM
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126 - How to Be More Confident and Less Stressed
9/20/2016, 1:30:41 PM
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017 - This Week in Tiny Leaps [1/18-1/24]
1/24/2016, 4:43:31 PM
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057 - Giving 51% of the Relationship
3/31/2016, 9:00:00 AM
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004 - Meditation, Wellness, and Your Brain
1/11/2016, 12:07:07 PM
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172 - How Are Your New Years Resolutions?
6/6/2017, 9:00:00 AM
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018 - Early Bird vs Night Owl
1/26/2016, 12:28:32 AM
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015 - Anxiety, Super Power or Kryptonite?
1/22/2016, 7:53:54 PM
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094 - My Top Recommended Books for your Personal Growth
5/29/2016, 2:13:19 PM
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127 - Know Yourself
9/28/2016, 2:27:49 AM
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002 - How to Be More Creative
1/6/2016, 2:12:57 PM
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162 - You May Not Deserve to Be Confident
3/21/2017, 9:00:00 AM
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130 - When Starting a Business Gets Hard
10/3/2016, 9:34:38 PM
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168 - How Sugar Affects You
5/8/2017, 9:00:00 AM
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011 - The 80/20 Rule and Productivity
1/18/2016, 4:20:37 PM
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108 - The Power of Work
7/26/2016, 3:21:34 PM
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045 - How to Bring More Play into Your Life
3/8/2016, 12:08:23 AM
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054 - Why Your Birthday is Important
3/24/2016, 4:39:12 PM
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099 - Why You Need to Stay Consistent
6/23/2016, 5:57:42 PM
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159 - Did You Know? Cinnabon
2/21/2017, 10:00:00 AM
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169 - How to Get What You Want in Life
5/26/2017, 9:00:00 AM
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105 - The Dark Side of Ambition
7/20/2016, 3:17:11 PM
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113 - What is Your Motivation?
8/3/2016, 8:13:12 PM
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034 - The Hidden Cost of Personal Development
2/18/2016, 1:51:52 AM
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062 - 3 Steps to Take When You Feel Unhappy
4/20/2016, 4:41:47 PM
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143 - Should You Wake Up at 5AM?
12/2/2016, 10:00:00 AM
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101 - You Are Not Your Circumstances
6/27/2016, 3:40:39 PM
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