TBT - Mike Israetel: Proper Weight Lifting Techniques

5/31/2018, 7:30:00 AM , duration(0:0:4)
Health/Fitness & Nutrition Health Health/Alternative Health
<p><a href= "http://openskyfitness.com/mike-israetel-proper-weight-lifting-techniques-ep-80/"> Click here for the original show notes!</a></p> <p>Please leave us a review at <a href= "http://openskyfitness.com/review">http://openskyfitness.com/review</a></p> <p>Join our <a href= "https://www.facebook.com/groups/openskyfitnesspodcast/?ref=bookmarks"> Open Sky Fitness Podcast Facebook Group!</a></p> <p>Early sign up for our next <a href= "http://openskyfitness.com/paleoreset">7 Day Paleo Reset</a></p> <p>In this #TBT episode, Dr. Mike Israetel gets down and dirty with proper “weightlifting techniques“. First, you’ll hear from host Rob and his wife Devon on how to prevent and deal with generic shoulder and knee pain. </p> <p>Then you’ll listen to Dr. Mike, professor of Exercise Science at Temple University, Head Science Consultant at  <a class= "vglnk" href="http://renaissanceperiodization.com/" rel= "nofollow">RenaissancePeriodization.com</a>, and coauthor of the books, <em>Scientific Principles of Strength Training</em> and the <em>Renaissance Diet</em>.  He breaks down the specifics of a squat like you have never before heard.  You’ll learn how to bench press properly and hear why a weightlifting belt is a waste of money.</p>