58 shows, a month ago
Meditations to help you relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Deep Relaxation: Guided Meditation with Music
11/7/2006, 7:00:00 PM
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Resting in the Source
8/31/2009, 7:00:00 PM
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Breath in the Heart
6/12/2007, 7:00:00 PM
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Grounding Meditation
7/10/2007, 7:00:00 PM
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Letting Go
8/9/2007, 7:00:00 PM
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Effortless Meditation
9/11/2007, 7:00:00 PM
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Beyond Pain
10/11/2007, 7:00:00 PM
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Chakra Meditation
11/12/2007, 7:00:00 PM
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Aliveness
12/18/2007, 7:00:00 PM
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Nature Attunement Meditation
1/16/2008, 7:00:00 PM
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Gratitude Meditation
2/21/2008, 7:00:00 PM
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Discovering Love -- Advanced Meditation
3/26/2008, 7:00:00 PM
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Body Awareness Meditation
11/14/2006, 7:00:00 PM
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All of Life is Meditation
5/20/2008, 7:00:00 PM
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Trust Guided Meditation
5/28/2008, 7:00:00 PM
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How to Get the Most out of this Podcast
6/16/2008, 7:00:00 PM
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Flowing with Change
7/2/2008, 7:00:00 PM
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Inner Child Guided Meditation
9/2/2008, 7:00:00 PM
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Discovering Peace Guided Meditation
10/15/2008, 7:00:00 PM
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Guided Meditation for Grief
12/18/2008, 7:00:00 PM
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Deep Rest Guided Meditation
2/26/2009, 7:00:00 PM
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Intuitive Self-Healing Meditation
4/22/2009, 7:00:00 PM
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Enhance your Creativity
5/22/2009, 7:00:00 PM
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Breath Awareness Meditation
12/5/2006, 7:00:00 PM
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Let It Be
6/25/2009, 7:00:00 PM
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Relief from Stress and Pressure
7/27/2009, 7:00:00 PM
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Stillness, Stability and Balance
10/9/2009, 7:00:00 PM
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Morning Energy Guided Meditation
11/6/2009, 7:00:00 PM
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Opening the Heart Guided Meditation
1/5/2010, 7:00:00 PM
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Mini Break for Work or Study
2/25/2010, 7:00:00 PM
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Accessing Intuition Guided Meditation
4/26/2010, 7:00:00 PM
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Present Moment Awareness - Advanced
8/18/2010, 7:00:00 PM
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Guided Meditation for Anger
11/19/2010, 7:00:00 PM
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Stillness in the Breath -- Advanced Meditation
1/9/2007, 7:00:00 PM
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Sleep Meditation for Children
1/19/2011, 7:00:00 PM
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Guided Meditation for Patience
4/12/2011, 7:00:00 PM
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Body Balance Meditation
7/7/2011, 7:00:00 PM
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Guided Meditation for Meetings
9/13/2011, 7:00:00 PM
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Guided Meditation for Compassion
1/21/2012, 7:00:00 PM
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Pregnancy Meditation -- Connecting with Your Baby
4/25/2012, 7:00:00 PM
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Healthy Body Guided Meditation
9/5/2012, 7:00:00 PM
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Guided Meditation for Loneliness
3/14/2013, 7:00:00 PM
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Guided Meditation for Renewal
6/24/2013, 7:00:00 PM
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Summer Solstice Guided Meditation
6/20/2014, 7:00:00 PM
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Simply Being
1/19/2007, 7:00:00 PM
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Relax into Sleep Guided Meditation
10/23/2014, 7:16:02 PM
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Deep Centering Meditation
10/9/2015, 6:16:39 PM
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Rest in Stillness
2/19/2016, 8:19:42 PM
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Meditation for Birthdays and Everyday Renewal
6/19/2016, 7:58:41 PM
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Equinox Guided Meditation
9/17/2016, 9:35:34 PM
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SOS Meditation for Anxiety
11/30/2016, 9:52:14 PM
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Guided Walking Meditation — Being Fully Present
5/20/2017, 11:25:06 PM
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Whole Body Relaxation
3/1/2018, 7:51:42 PM
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Wee Hours Rescue - Go Back to Sleep
7/13/2018, 6:54:59 PM
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Music for Meditation and Relaxation
2/2/2007, 7:00:00 PM
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Emotional Ease
3/6/2007, 7:00:00 PM
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Going Deep Within
4/10/2007, 7:00:00 PM
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Relaxing Into Healing
5/4/2007, 7:00:00 PM
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