LHD 013: How Yoga Can Positively Transform Your Body And Mind At Any Age...

5/1/2015, 7:21:10 PM , duration(0:0:2)
Health
I was cynical about the idea of taking up yoga. I’m a 50 year old guy, why would I do yoga?! Over a year later, I confess, I was wrong. Very, very wrong. Listen to what I discovered on my journey and the perspectives of a female and male yoga instructor. IN THIS EPISODE, YOU’LL LEARN: • YouTube video of this interview! Check it out! • Yoga is a great way for Men and Women to get and stay very fit and learn how to clear your mind for mental health. • We aren’t born into Yoga, each of us has to discover it our own way. Learn how Paul, Maggie and Jerry discovered this transformative practice. • The practice of Yoga can bring many benefits to all stages and ages within your life-cycle. • The physical and mental benefits to practicing Yoga. • Getting started. How do you choose a Yoga studio and a Yoga teacher? • How much gear do you have to buy to practice Yoga? It turns out, almost nothing! • Plus more many more great tips and stories about how Yoga can positively transform you. TAKE AWAY For millennium, people have been benefiting from the practice of Yoga at all stages and ages of their lives. By starting your Yoga journey today, you will see positive physical and mental benefits that this practice brings to your daily life.