171 shows, 5 days ago
Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

#1: Dalai Lama
3/11/2016, 9:00:00 AM
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#2: Weezer's Rivers Cuomo
3/11/2016, 9:05:00 AM
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#3: Brian Koppelman
3/18/2016, 7:00:00 AM
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#4: Dr. Jay Michaelson
3/23/2016, 7:00:00 AM
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#5: Amy Cuddy
3/27/2016, 7:00:00 AM
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#6: David Gelles
3/30/2016, 7:00:00 AM
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Guided Meditation: 'Simply Begin Again'
4/1/2016, 6:00:00 PM
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#7: George Mumford
4/6/2016, 7:00:00 AM
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#8: Sharon Salzberg
4/13/2016, 7:00:00 AM
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#9: Margot Bingham
4/20/2016, 7:00:00 AM
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Guided Meditation: 'Struggle as Feedback'
4/29/2016, 7:00:00 AM
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#10: Leigh Brasington
4/22/2016, 7:00:00 AM
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#11: Lama Tsomo
4/27/2016, 7:00:00 AM
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#12: Thupten Jinpa
5/4/2016, 7:00:00 AM
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#13: Steve Armstrong
5/11/2016, 7:00:00 AM
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#14: RuPaul
5/12/2016, 8:29:00 PM
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#15: Gretchen Rubin (Our Long-Lost Pilot Episode)
5/13/2016, 10:46:00 PM
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#19: Emma Seppala
6/5/2016, 7:00:00 AM
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#16: Ali Smith
5/18/2016, 7:00:00 AM
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#17: Chodo and Koshin
5/25/2016, 7:00:00 AM
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#18: Chade-Meng Tan
6/1/2016, 7:00:00 AM
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#20: Adam Shankman
6/8/2016, 7:00:00 AM
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Guided Meditation: 'Dictators of the Mind'
6/13/2016, 7:00:00 AM
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#21: Arianna Huffington
6/15/2016, 7:00:00 AM
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#22: Dr. Mark Epstein
6/22/2016, 7:00:00 AM
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#23: Mario Batali
6/29/2016, 7:00:00 AM
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#24: Dr. Amishi Jha & Maj. Gen. Walter Piatt
7/6/2016, 7:00:00 AM
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#25: Claire Hoffman
7/13/2016, 7:00:00 AM
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#26: Dan Ryckert
7/20/2016, 7:00:00 AM
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#27: Mingyur Rinpoche
7/27/2016, 7:00:00 AM
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#28: Oren J. Sofer
8/3/2016, 7:00:00 AM
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#29: Dr. Richard Davidson
8/10/2016, 7:00:00 AM
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#30: Jesse Israel
8/17/2016, 7:00:00 AM
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#31: Dr. Michael Gervais, Sports Psychologist
8/24/2016, 7:00:00 AM
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#33: Chef Eric Ripert
9/7/2016, 7:00:00 AM
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Guided Meditation: 'The Training Ground'
9/9/2016, 7:00:00 AM
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#34: Elizabeth Vargas, ABC News Anchor
9/14/2016, 7:00:00 AM
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#35: Alan Cumming, Actor, Author, Activist
9/21/2016, 9:00:00 AM
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#36: Spring Washam, Meditation and Dharma Teacher
9/28/2016, 7:00:00 AM
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#38: Eileen Fisher, Fashion Icon
10/5/2016, 7:00:00 AM
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#40: Election Stress Special (Bonus Episode!)
10/16/2016, 7:00:00 AM
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#43: Judge Jeremy Fogel, Using Mindfulness on the Bench
10/26/2016, 7:00:00 AM
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Guided Meditation: 'Driving'
10/28/2016, 7:00:00 AM
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Guided Meditation: Election Stress (Powers of Ten)
11/1/2016, 7:00:00 AM
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#44: Duncan Sheik, '90s Rocker Turned Broadway Composer
11/2/2016, 7:00:00 AM
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#45: Colin O'Brady, Pro-Endurance Athlete
11/9/2016, 7:00:00 AM
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#47: Jessica Morey, Teaching Meditation to Teenagers
11/23/2016, 9:00:00 AM
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#48: John Mulaney, Comedian Turned Broadway Star
11/30/2016, 9:00:00 AM
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#49: Robert Thurman, Renowned Buddhist Scholar
12/7/2016, 7:00:00 AM
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Guided Meditation - Holiday Stress: 'SURF the Urge'
12/19/2016, 6:30:00 AM
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#50: Joe DiNardo, Grief and Meditation
12/14/2016, 7:00:00 AM
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#51: Handling Holiday Stress (Bonus Episode!)
12/19/2016, 7:00:00 AM
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#52: Andrew Olendzki, Teaching Old-School Buddhism
12/21/2016, 7:00:00 AM
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#55: Soren Gordhamer, Being Mindful in Silicon Valley
1/11/2017, 7:00:00 AM
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#58: Elvis Duran, Morning Radio Show Star
1/25/2017, 7:00:00 AM
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#56: George Stephanopoulos, ABC News Chief Anchor
1/18/2017, 7:00:00 AM
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#64: Shinzen Young, Meditation Teacher
3/1/2017, 7:00:00 AM
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#65: Sylvia Moir, Tempe, Arizona, Police Chief
3/8/2017, 7:00:00 AM
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#67: Colin Beavan, the 'No Impact Man'
3/22/2017, 7:00:00 AM
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#68: Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder
3/29/2017, 7:00:00 AM
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Guided Meditation: Thoughts Are Not Solid (Bonus!)
4/17/2017, 7:00:00 AM
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#73: David Leite, Food Writer, Memoirist (LIVE!)
4/19/2017, 7:00:00 AM
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#77: Jen Kirkman, Comedian, Author
5/10/2017, 7:00:00 AM
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#78: Lodro Rinzler, Meditation for the Heartbroken
5/17/2017, 7:00:00 AM
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#81: Sharon Salzberg, 'Real Love'
5/31/2017, 7:00:00 AM
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Guided Meditation: Remembering Your Goodness (Bonus!)
6/5/2017, 7:00:00 AM
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#84: James Gimian, Mindful Magazine Publisher
6/14/2017, 7:00:00 AM
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#85: Mark Coleman, Meditating in the Great Outdoors
6/21/2017, 7:00:00 AM
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#86: Gary Vaynerchuk, Media Industry Leader
6/28/2017, 7:00:00 AM
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#87: Rep. Tim Ryan, Teaching Congress to Meditate
7/5/2017, 7:00:00 AM
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#89: Lt. Richard Goerling, Mindfulness in Police Work
7/19/2017, 7:00:00 AM
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#90: Rich Roll, Vegan Ultra-Endurance Athlete
7/26/2017, 7:00:00 AM
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#93: Ethan Nichtern, 'The Dharma of The Princess Bride'
8/16/2017, 7:00:00 AM
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#96: Jaimal Yogis, A Surfer's Quest for Zen
8/30/2017, 7:00:00 AM
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#94: LeAnn Rimes, Grammy-Winning Artist
8/23/2017, 7:00:00 AM
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#95: Robert Wright, 'Why Buddhism is True' (Bonus!)
8/25/2017, 7:00:00 AM
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#99: Gretchen Rubin, 'The Four Tendencies'
9/13/2017, 7:00:00 AM
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#100: Tom Bergeron, 'Dancing With the Stars' Host
9/20/2017, 7:00:00 AM
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#102: Anderson Cooper, CNN Anchor
10/4/2017, 7:00:00 AM
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#103: Sally Quinn, Walking the Labyrinth
10/11/2017, 7:00:00 AM
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#104: Adam Levin, X Ambassadors Drummer
10/18/2017, 7:00:00 AM
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#105: Leslie Booker, Activism and the Dharma
10/25/2017, 7:00:00 AM
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#106: Shiza Shahid, Malala Fund Co-Founder
11/1/2017, 7:00:00 AM
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#112: Dr. David Vago, This Is Your Brain on Meditation
12/6/2017, 7:00:00 AM
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#113: Jeff Warren, After the '10% Happier' Road Trip
12/13/2017, 7:00:00 AM
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#114: Dr. Bianca Harris
12/20/2017, 7:00:00 AM
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#115: Your Meditation Questions, Answered!
12/27/2017, 7:00:00 AM
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#116: Manoush Zomorodi, Host of 'Note to Self' Podcast
1/3/2018, 7:00:00 AM
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#117: James Altucher, Master of Reinvention
1/10/2018, 7:00:00 AM
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#118: Danica Patrick, Racing Superstar
1/17/2018, 7:00:00 AM
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#122: Bob Roth, Meditation Teacher to the Stars
2/14/2018, 7:00:00 AM
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#123: Brad Katsuyama, Wall Street Reformer
2/21/2018, 7:00:00 AM
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#128: Andrea Petersen, Untangling from Anxiety
3/28/2018, 7:00:00 AM
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#129: Daniel Pink, 'When' Can Make a Big Difference
4/4/2018, 7:00:00 AM
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#130: Janice Marturano, How to Be a Better Boss
4/11/2018, 7:00:00 AM
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#131: Ezra Klein, How We Interact with Politics Matters
4/18/2018, 7:00:00 AM
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#132: George Haas, Regulating the 'Fear Mind'
4/25/2018, 7:00:00 AM
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#136: Sally Kohn, 'We Need to Fix Hate'
5/23/2018, 7:00:00 AM
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#137: Roshi Joan Halifax, 'Turning Towards the Suffering'
5/30/2018, 7:00:00 AM
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#138: Dr. Stephanie Sarkis, Meditating While Having ADHD
6/6/2018, 7:00:00 AM
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#139: Diana Butler Bass, 100 Days of Gratitude
6/13/2018, 7:00:00 AM
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#140: Scott Norton, The Condiments Guy Who Meditates
6/20/2018, 7:00:00 AM
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#141: Alison Wright, World-Traveling Photographer
6/27/2018, 7:00:00 AM
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#142: Jeremy Richman, 'There Is Hope in Helping'
7/4/2018, 7:00:00 AM
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#143: Scott Edelstein, When Spiritual Leaders 'Stray'
7/11/2018, 7:00:00 AM
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#145: Light Watkins, 'Simplify the Approach'
7/25/2018, 7:00:00 AM
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#146: Culture Abuse, Finding Peace in Punk Rock
8/1/2018, 7:00:00 AM
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#147: Elizabeth Cutler, SoulCycle Co-Founder
8/8/2018, 7:00:00 AM
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#148: Thomas McConkie, The Mormon Meditator
8/15/2018, 7:00:00 AM
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#152: Scott Rogers, Embracing Your Adversary
9/12/2018, 7:00:00 AM
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#155: Strauss Zelnick, Becoming Ageless
10/3/2018, 7:00:00 AM
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#156: Shawn Achor, The Science Behind Gratitude
10/10/2018, 7:00:00 AM
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