029 - Why Your Diet Won't Work

2/9/2016, 5:45:53 PM , duration(0:0:0)
Health Health/Self-Help Business/Careers
<p>In this episode we talk about the diets and the science behind why they just don’t work. Grab a snack and settle in because you are now listening to Tiny Leaps, Big Changes.</p> <p>In This Episode:</p> <p>- Why diets don't work.</p> <p>- How our brains sabotage us.</p> <p>- Why you can't lose weight.</p> <p>Quest:</p> <p>1. Write down your weight goals.</p> <p>2. Post "I just set a specific goal and I’m ready to rock" to Twitter and Instagram with #mytinyleaps</p> <p>Music by Shy Kid</p> <p><a href= "http://www.youtube.com/shykidmusic">youtube.com/shykidmusic</a></p> <p><a href= "https://soundcloud.com/clowndubstep/shy-kid-i-dont-want-to-die-1">soundcloud.com/clowndubstep/shy-kid-i-dont-want-to-die-1</a></p> <p>Resources:</p> <p>Sandra Aamodt – Why Dieting Doesn’t Usually Work (Ted Talk)</p> <p><a href= "https://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work"> ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work</a></p> <p><a href= "http://www.nextavenue.org/why-diets-dont-work--and-what-do-instead/"> nextavenue.org/why-diets-dont-work--and-what-do-instead/</a></p> <p><a href= "http://www.collective-evolution.com/2014/09/23/5-reasons-why-not-to-diet-what-to-do-instead/"> collective-evolution.com/2014/09/23/5-reasons-why-not-to-diet-what-to-do-instead/</a></p> <p><a href= "http://www.npr.org/sections/thesalt/2015/06/01/411217634/in-eating-lab-psychologist-spills-secrets-on-why-diets-fail"> npr.org/sections/thesalt/2015/06/01/411217634/in-eating-lab-psychologist-spills-secrets-on-why-diets-fail</a></p> <p>Click to view: <a href= "https://awesound.com/@greggclunis/029-why-your-diet-wont-work?auid=aDDb6dKTx6"> show page on Awesound</a></p>